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Stress: Bad for Your Head, Bad for Your Heart, Bad for Your Health
by Sean Kennedy
Dec 01, 2008 4:54PM EST
USE INTERVAL TRAINING TO IMPROVE PERFORMANCE & ENDURANCE
by Sean Kennedy
Sep 01, 2008 7:19PM EDT | rating: 10 | comments: 1 Recent Photos
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Ms. Meacham: Money Maven commented on a post "Maybe I'll make some for myself right now... Thanks for the idea Sean. ; )" more Mar 05, 2009 4:16PM EST
UsanaJan A commented on a post "Well said! Thanks for bringing this to our attention." more Mar 04, 2009 3:24PM EST
Sarah (I want points) commented on a post "I switched from Soda to water and it did me a world of good." more |
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The pursuit of health and fitness requires a "Total Balance" approach.
Regular exercise and sound nutrition promote overall health and wellness. . . .
The pursuit of health and fitness requires a "Total Balance" approach.
Regular exercise and sound nutrition promote overall health and wellness. The pursuit of health and of fitness is a three-pronged attack, requiring a total commitment to -- and a "Total Balance" of -- strength training, cardiovascular conditioning, and proper diet / nutrition. This group is dedicated to science and fact, and will not advise people on bogus fads or trends. Instead, it is based on sound scientific research and will provide advice to help improve your overall health through the means of exercise and nutrition. With regard to diet/nutrition, the guiding principle is that food is energy and nutrition -- first and foremost. Group Stats
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Total Balance Health & Fitness has 22 members.
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